I have enjoyed helping people since childhood. Whether organizing community events, volunteer projects, or school fundraisers, I love getting people the help they need. With over 15 years of experience in the mental health field, I have worked with various populations in several different contexts. Most recently, I developed a successful private counseling practice only to realize the limitations of insurance and traditional talk therapy. This realization led me to transition into coaching and consulting, which allows me to help you make greater progress because these barriers to change are removed.
My coaching combines my background in counseling with powerful breathing and movement exercises. These exercises help you process emotion, improve your mental health, and increase your overall sense of well-being. My consulting provides a way to share the knowledge I gained after having weight loss surgery over 10 years ago. This provides strategies for achieving long term post-op success, where I help you navigate the challenges and opportunities of the surgery process with greater clarity, efficiency, and ease.
Masters of Arts in Counseling from Fairleigh Dickinson University
Post-Masters credits in Counseling from Caldwell University
Bachelors of Arts in Psychology and Women’s Studies from Lycoming College
Licensed Professional Counselor in the State of New Jersey
The Social Impact of WLS as a Mental Health Pro & Post - Op (April 2018) https://www.obesityhelp.com/articles/the-social-impact-of-wls-as-a-mental-health-pro-post-op/
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